Whoever said writing about suffering in an honest way makes it better didn’t know what they were talking about. Only two things help:
First, wisdom—but not the kind tied to truth-seeking. For example, writing with great honesty about one's suffering can help some people clarify their thoughts, but too often, it fuels self-pity instead of easing pain. True relief comes from stepping away from self-pity, even if it means believing a narrative a little removed from the brutal truth, but a narrative that helps you move on.
Second, time—and really, it’s the only thing. Wisdom just buys you time, so time can do the real healing.
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